The "Skinny" on Happy Hour

While alcoholic drinks can contribute to weight gain, the real hidden culprits are often the mixers, syrups, and sodas that accompany them. Most cocktails start with a 1.5-ounce shot of distilled spirits—like vodka, tequila, or gin—which contains fewer than 100 calories on its own. However, once you add sugary additives, that single drink can easily skyrocket in calorie count.

To keep your goals on track, focus on "Skinny" alternatives: choose sparkling water or seltzer over soft drinks, and opt for fresh muddled fruit or a splash of citrus rather than heavy liqueurs and creams.

Avoid ordering after-dinner drinks, as these are often liquid desserts in disguise, and try to limit yourself to a single shot per serving.

By making these mindful swaps and drinking to your overall balance, you can still enjoy a social life without compromising your metabolic health.